Lisa Jewell Click here to get the audiobook for free None of This Is True Overview "None of This Is True," published in 2023, marks Lisa Jewell's 21st novel. Known for her expertise in psychological thrillers and crime fiction, Jewell has consistently appeared on the...
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Own Your Past Change Your Future Audiobook 🎧 John Delony Audiobook 🎧
Relationships, Mental Health, and Wellness: A Simpler Approach
Even though we live in the most technologically advanced society in history, we’ve never been more stressed, medicated, or lonely.
John Delony’s audiobook, Own Your Past, Change Your Future
We have 1,000 Facebook friends, but no one is willing to assist us in moving our couch. We are exhausted by the fast pace of life.
We’re all carrying the weight of our trauma based on the stories we’ve been told and the ones we’ve made up for ourselves, and those stories are like bricks in a backpack that prevents us from being happy and healthy. Dr. John Delony, a national best-selling author, lays out a simple five-step plan for getting healthy in his new book.
You’ll discover how to:
Re-define trauma and how to recognize it in your own life.
Allow yourself to grieve and heal from past hurts and traumas.
Making friends as an adult is difficult, but necessary.
It’s possible to change your mind.
Examine and evaluate your actions; they may change as well.
You’ll guffaw. You will sob. Your beliefs and actions will be tested. And if you follow John’s instructions, you’ll learn how to put the past behind you and get on the road to recovery.
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