Extreme Weight Loss Hypnosis Audiobook
Extreme Weight Loss Hypnosis Audiobook 🎧 Jessica Jacobs
Continue reading if you want to lose weight safely and sustainably without surgery, diet pills, or pharmaceutical medications…
Self-hypnosis, Guided Meditations, and Affirmations for Weight Loss, Fat Burning, Emotional Eating, Food Addiction, and Mindfulness.
Do you want to lose weight? Do you want to lose weight and keep it off once you’ve achieved your goal? Do you want to incorporate healthy eating into your daily routine?
If you answered yes to any of the questions above, you’ve come to the right place.
Hypnosis is not a new «fad» for assisting with weight loss.
Instead, it is a tried-and-true method for long-term weight loss that will assist you in developing lifelong eating habits.
You’ll be able to avoid «Yo-Yo» dieting and actually maintain your weight loss, improve your health, and achieve your ideal physique this way.
All of this is accomplished by reprogramming your brain and overcoming your ingrained bad eating habits, weight loss beliefs, and self-sabotaging strategies.
Instead, you’ll finally be able to live a healthy lifestyle that makes losing weight as easy as brushing your teeth.
It’s past time you turned losing weight into the enjoyable self-care activity it was meant to be.
Here’s a taste of what you can expect from this audiobook:
A 30-minute hypnosis session is both simple and effective for overcoming the top five limiting thoughts about weight loss.
How to avoid overeating and develop a more positive relationship with food.
How to rewire your brain so that exercise becomes a pleasurable experience rather than a dreadful battle.
Positive affirmations help to reinforce the hypnosis message and teach yourself to lose weight naturally.
And there’s a lot more!
According to Kirsch’s 1998 study, combining hypnosis and cognitive-behavioral therapy (CBT) for weight loss was roughly twice as effective as CBT alone. That is how powerful hypnosis is.
If you want nearly five hours of powerful hypnosis to help you lose weight and develop lifelong healthy habits, this audiobook is for you!
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Hello and welcome to your hypnosis weight loss session healing your body that will support your determination to lose weight and develop a healthy body effortlessly as smoothly as possible. [ Music ]. This session is hypnotic in nature and it can easily put you in a state of relaxation and absorb your conscious attention inside [ Music ] do not listen to this session, while driving or operating any machinery or at any other time, which requires your full attention. I will guide you through this wonderfully relaxed experience and amazing journey of discovering the inner strength and resources that will help you energize your inner willpower, so you can naturally start losing weight while enjoying the process of change. You are about to go into a wonderful, hypnotic state of mind and experience deep levels of relaxation and calmness that will support your intentions and heal your body if it’s needed to start losing weight more easily.
Most of the healing that is usually needed is associated with emotions that are not fully accepted or understood or may even be ignored. [ Music ] when we release work through and confront any negative emotions by forgiving, letting go and accepting new learnings true healing begins. So just make yourself comfortable, close your eyes now and take a deep breath in to a count of three seconds. Three two one hold it for three seconds: two one and let go into relaxation as you allow that relaxed feeling to spread and start to fill your body. Take another deep breath.
One two three hold it for three seconds: two: one and double your relaxation now [ Music, ], that’s right: [, Music, ], just like that! [ Music ] consciously be aware of your breathing [ Music ], and if it happens that your mind wanders off, that is fine. Allow it to happen any thought any image you see or sound. You hear like the pleasant sounds of this hypnotic session or like the sound of my voice, that is inviting you to listen carefully and simply drift off deeper and deeper into a more relaxed state of mind and experience. Complete calmness, [, Music, ] hello and welcome to your hypnosis weight loss session, healing your body that will support your determination to lose weight and develop.
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