Dr. Steven Gundry, known for the bestselling Plant Paradox series, presents a new perspective on the keto diet. Contrary to common beliefs, he debunks myths and emphasizes that successful ketosis relies on a cellular process called «mitochondrial uncoupling» rather than just ketones. The book, «Unlocking the Keto Code,» reveals how to achieve this process for improved health without extreme carb restriction. Gundry explains methods like consuming plant-based foods and ketone-generating options, along with timed eating. The book offers science-backed insights, food lists, hacks, and fresh recipes, making keto accessible and enjoyable for various individuals, including those who previously struggled with the diet, vegetarians, vegans, and anyone seeking weight loss and better health through diverse food choices.
Unlock the secrets to a healthier you with the groundbreaking insights of ‘Unlocking the Keto Code.’ Get your free audiobook now and embark on a journey to better health, enhanced energy, and sustainable weight loss. Don’t miss out on this opportunity to discover the truth behind the keto diet and how to make it work for you. Claim your free audiobook today and start unlocking the potential of your well-being.
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